What is Vitamin KVitamin K isn't just for blood clotting, it plays an essential role in our health. It comes in two forms, K1 and K2. K1 is used in the liver for clotting factors, while K2 links to calcium to form our bone matrix
What Does Vitamin K DoVitamin K activates proteins that regulate calcium and blood clotting. Blood clotting aids the healing process by reducing bleeding. It regulates flow of calcium to keep it in your bones and out of your blood vessels. Research shows that it is an effective treatment against osteoporosis.
In 1984, a published study found a vitamin k deficiency in patients who suffered fractures caused by osteoporosis, with levels 70% lower than others of the same age.
When levels of vitamin k are insufficient, calcium that is not delivered to the bones that become pourus, gets into the arteries and becomes calcified. The process causes hardening of the arties which leads to cardiovascular disease.
We can increase our vitamin k nutrients by eating leafy green vegetables such as spinach, asparagus, and broccoli, as well as beans, soybeans, eggs, strawberries and meat.
Benefits of Vitamin K in Skincare ProductsVitamin K is widely used for other purposes, specifically broken capillaries and bruises and is becoming a more popular ingredient in skin care.
When used in skincare products, it works by helping to rebuild the vascular walls to reduce the blood leakage which can cause us to look older by having unsightly dark under eye circles, known as tired eyes. Using vitamin k cream can actually help address the core problem instead of just covering it up