Hyaluronic Acid Foods

Foods Containing Hyaluronic Acid

HA is touted as being the fountain of youth and making it part of a healthy diet with natural resources will help keep the body healthy, and also help to reverse aging.

ABC news prime time revealed a segment about a village in Japen, Yazuri Hara, which is known for its youthful citizens who live into their 80's and 90s with no wrinkles. Their diet consists mainly of starchy root vegetables such as sweet potatoes and potato roots.

Research shows that eating a diet that includes foods that promote hyaluronic acid help maintain our body's overall health by helping the cells of the body thrive and retain moisture and keeping the skin smooth and elastic.

Animal Sources:

Since hyaluronic acid is found in the connective tissue of animals, the best natural sources are animal products. All types of meat that have large amounts of connective tissue and skin are rich sources of hyaluronic acid.

  • Chicken
  • Turkey
  • Veal
  • Lamb
  • Beef


Magnesium is necessary to synthesize ha and foods rich in magnesium are:

  • broccoli
  • kale
  • potatoes
  • avocados
  • carrots
  • spinach
  • peanuts
  • spinach

Fresh Fruits:

Foods high in vitamin c can aid in the production of hyaluronic acid.

  • lemon
  • lime
  • orange
  • grapefruit
  • blueberries
  • raspberries
  • grapes
  • guava
  • cherries
  • mango
  • avocados
  • pineapple